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Proper nutrition is important for children’s growth and development. Children need a variety of nutrient-rich foods to support their overall health and well-being. Some common nutrition issues in children include:
To address these nutrition issues, it is important to encourage children to eat a varied and balanced diet that includes plenty of fruits, vegetables, whole grains, and lean proteins. It is also important to limit their intake of sugary drinks and snacks and to establish regular meal and snack times.